AI physique coaching
Build the body your training deserves.
FormForge turns your photos, numbers, and goal into a clear plan for building muscle or losing fat—without guessing what to do next.
Upload three photos. Get a plan built for your actual starting point.
Your next 90 days
Plan first. Progress weekly.
What to expect
A coach-like plan, with the honesty to match.
Built around your starting point
Your photos, measurements, training history, and goal shape every recommendation.
No fantasy transformations
Your 90-day mockup is grounded in a realistic pace of progress—not hype.
Your photos stay your business
Progress photos are used to create your analysis and keep your plan personal.
Your physique, translated
More useful than a generic split and a calorie calculator.
FormForge connects the way you look now with what you want to build next, then gives you a focused system to close that gap.
01 — Assess
See your current physique clearly.
Submit front, side, and back photos alongside your height, weight, and goal. Get a body-fat estimate plus clear notes on proportions, strengths, and weak points.
02 — Build
Train and eat for the goal in front of you.
Receive a personalized workout plan and meal framework that make your priorities obvious—whether that means adding size, leaning out, or doing both carefully.
03 — Adjust
Keep momentum when real life happens.
Weekly check-ins give you a reason to stay accountable and a place to recalibrate as your body, schedule, and progress change.
Choose your forge
A plan for the first push—or the full process.
Start with a one-time blueprint or stay subscribed for ongoing check-ins and adjustments.
Blueprint
Your personalized starting plan
$29one-time
For a clear assessment, a tailored training and nutrition direction, and your 90-day target.
- Physique assessment and estimated body-fat range
- Personalized workout plan
- Goal-matched meal plan
- Strength and weak-point analysis
- 90-day physique mockup
Forge Monthly
Stay accountable. Keep adapting.
$19/month
Everything in Blueprint, plus recurring check-ins to keep the plan aligned with your progress.
Your next move
Stop guessing. Start building with a plan.
Bring your goal, your starting point, and the willingness to show up. FormForge will bring the direction.
Build my plan